By: Steve Turk

Carillon Miami Wellness Resort

Nestled in the heart of Miami Beach, Carillon Miami Wellness Resort isn’t just a hotel, it’s a sanctuary for well-being and rejuvenation. Under the visionary leadership of Patrick Fernandes, the Executive Managing Director, and Spa Director Christina Dorelien, the resort offers a complete experience that caters to every aspect of wellness, from physical fitness to mental calm.

Stepping into this oasis, you’re greeted by an ambiance of tranquility and innovation. But it's their forward-thinking approach to wellness that sets them apart, offering touchless spa services that are as effective as they are luxurious. I recently had the pleasure to experience their groundbreaking touchless spa treatments and here’s how it unfolded:

My Spa Day Itinerary

1:00 pm – Everest Whole Body Cryotherapy (2-3.5 minutes)

When the clock hit 1:00 pm, I was already eager to embark on my wellness journey. The first stop was Everest Whole Body Cryotherapy, boasting temperatures as low as -175°F—making it one of the coldest chambers in the United States. My initial apprehensions “froze”away as I learned how cryotherapy offers numerous health benefits such as reducing fatigue, soreness, and chronic pain. Even better, it speeds up the metabolism, boosts the immune system, and increases collagen production.

Benefits:
This was an adrenaline-pumping start that got my blood flowing and muscles relaxed. It got intense by minute 3 and I could feel freezing temperatures changing my body with an immediate burst of energy. Whether you're an athlete or an average joe, this is a must-try therapy.

1:30 pm – Prism Light Pod (15 minutes)

Next on my schedule was the Prism Light Pod, which uses photobiomodulation (PBM) therapy. Carillon Miami stays at the forefront of spa technology with this full-body light therapy system.

Benefits:
The Prism Light Pod promotes rapid healing and regeneration of healthy body cells. I could actually feel the therapy working its magic on my muscles, joints, and deep tissues. This therapy offers mitochondrial healing, significantly enhancing energy and speeding up your body's natural restoration process.

2:00 pm – Wellsystem Wave Bed (25 minutes)

The Wellsystem Wave Bed was an entirely new experience for me. Using a dry water massage technique, this system is ideal for those who need a break from the hustle and bustle of daily life. I took an amazing nap here and woke up feeling brand new.

Benefits:
The warm water jets and rubber surface create a sensation akin to floating, relieving tension throughout my body. This contactless dry water massage proved to be an excellent supplement to the therapies I had undergone so far, providing lasting relaxation and a newfound energy.

2:45 pm – ReLounge Wave Mat (20 minutes)

The final stop was the ReLounge Wave Mat, which uses mid-frequency electrostimulation and heat therapy for the ultimate back and neck relief. It was the most unique experience of the day and took a minute to get used to.

Benefits:
The wave mat eased tension in my back, neck, and shoulders. The gentle electrical bursts felt like a choreographed dance on my spine, releasing all the pent-up stress and discomfort.

Ready to Conquer the World

By the end of this invigorating journey, I went from feeling slightly stressed to absolutely invigorated, ready to conquer any challenge that life throws my way. Revitalize your mind, body, and soul—just as I did.

Book Your Stay Through The Hospitality Mentor

If my experience at Carillon Miami Wellness Resort piques your interest, I have good news! The Hospitality Mentor, now offers an exclusive hotel booking service. Why not treat yourself to a transformative wellness journey at this incredible resort? Contact us today to book your unforgettable stay.